menopausal fatigue
Jul. 17th, 2014 09:34 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
ljgeoffI just submitted my hours for the first half of July - 50/hrs for the 1st-15th. It feels like double that. I'm having trouble with menopause fatigue. I wake up ok, but by the time I get off work I'm just exhausted. I've been taking a short nap when I get home, maybe 30-45 min, and then I'm ok.
I was having a hard time staying asleep, and last week I started taking melatonin. It's really helped! Not only am I not waking up during the night, I'm dreaming like crazy. Some of the dreams have been pre' stressful, but I figure that's a good thing, too. The subconscious must have needed a good scrubbing.
I was having a hard time staying asleep, and last week I started taking melatonin. It's really helped! Not only am I not waking up during the night, I'm dreaming like crazy. Some of the dreams have been pre' stressful, but I figure that's a good thing, too. The subconscious must have needed a good scrubbing.