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ljgeoffI usually deal with anxiety by doing something physical. Especially gardening. But the damn knee injury is keeping me from doing much of anything physical. It has now been three business days since I took the test; I'm assuming that's 24 business hours. I should have an unofficial test result by next Wednesday. It feels like my whole brain is nothing but white noise anxiety. Bleh.
I'll be getting my physical therapy set up today; not sure when that will start.
I'm *so* grumpy! Maybe I can go sit and weed a little....
I'll be getting my physical therapy set up today; not sure when that will start.
I'm *so* grumpy! Maybe I can go sit and weed a little....
(no subject)
Date: 2016-06-22 05:59 am (UTC)Um. One thing I tried for arms is juggling small weights (.5, 1, 1.5 lb). Not sure if that would work sitting down - it's a lot harder to juggle from a seated position, and a bit more risky. But if you can stand semi-comfortably, and know how to juggle or can learn, it can be a fun way to feel you're doing something energetic.